W07 - How to Reduce Stress & Build Resilience by Tana Collins
Have you ever wondered why some people seem more resilient than others? Is resilience a fixed entity or can you learn to become more resilient? And what part does stress play? In this thought-provoking and uplifting workshop, come and learn how new discoveries about the brain have changed the way we think about resilience. Tana will teach you some simple techniques and positive thinking habits which will help to build resilience, giving you the chance to become both happier and healthier.
For tutor bio click HERE.
Supported by the Northumbrian Branch of The Clarsach Society
Get access to
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£11.00 -
13 April 2025 -
60 minutes -
11:00 -
George Watson's College Workshops -
GWC Workshop Space
